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University of Michigan-Flint Recreation Center (UM-Flint Rec)
17apr9:15 am– 10:00 amUM-Flint UFit
Event Details
A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. It improves cardio-respiratory endurance, stamina, flexibility,
more
Event Details
A core strengthening and conditioning program that uses functional movements designed to prepare a person for life contingencies through extremely varied and challenging workouts. It improves cardio-respiratory endurance, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. Participants perform multiple, diverse, and randomized physical challenges that are always changing to keep participants motivated. Each day the workout will test a different part of functional strength and conditioning.
Items to bring with you to in person classes:
University of Michigan-Flint Recreation Center (UM-Flint Rec)
303 E. Kearsley Street
Flint, MI 48502
(810) 762-3441
Time
(Saturday) 9:15 am – 10:00 am
Location
University of Michigan-Flint Recreation Center (UM-Flint Rec)
303 E. Kearsley Street Flint, MI 48502
University of Michigan-Flint Recreation Center (UM-Flint Rec)
17apr11:00 am– 12:00 pmUM-Flint Yoga Flow
Event Details
Learn yoga at a comfortable pace. Connect your mind’s attention to your body’s fluidity and movement – promote strength, flexibility, coordination, agility, stamina, and an overall experience of well-being.
Virtual Class
This
Event Details
Learn yoga at a comfortable pace. Connect your mind’s attention to your body’s fluidity and movement – promote strength, flexibility, coordination, agility, stamina, and an overall experience of well-being.
Virtual Class
This is a virtual class. Please join the following group to attend – www.facebook.com/groups/643358269783072 .
Time
(Saturday) 11:00 am – 12:00 pm
Location
University of Michigan-Flint Recreation Center (UM-Flint Rec)
303 E. Kearsley Street Flint, MI 48502